We use the present simple to speak about routines, that is to say, actions that we usually do in our everyday life. Examples:
I get up at half past seven
I have breakfast at work
I go to the cinema on Saturdays
You can also use adverbs of frequency to express how often those actions take place. Remember how to place the adverbs of frequency in the sentence!
Examples: I am never at home in the morning
I always have lunch at work
I don´t often go to the theatre
ACTIVITY: Can you tell us about an ordinary day in your life?
